This audio is intended to be used as an aid for the deep breathing exercises popularized by Wim Hof.

Breathe fully in on beats 1, 2, 3 with the kick.

Let go on beats 4, 5.

Breathe fully in and hold when the beat stops.

Let go with the chimes.

As you breathe and hold, contemplate the cyclical nature of being. The ebb and flow of time. Find balance in the rhythms of your body in harmony with nature.

You may find that you need to adjust the tempo to suit your own needs, feel free to do so.

Seek out the oneness in your body, your business, and the universe.